Steps to Prepare Super Quick Homemade Fennel and lentil soup - vegan

Hello everybody, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, fennel and lentil soup - vegan. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Fennel and lentil soup - vegan is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. Fennel and lentil soup - vegan is something that I’ve loved my whole life. They’re nice and they look fantastic.

From Italian-style Hot Chocolate to Snickerdoodle Steel Cut Oats This is a twist on the classic French onion soup with the addition of French green lentils and crunchy fennel fronds. It has such a depth of flavor that. The best vegan fennel potato soup recipe! I have made this vegan roasted fennel & potato soup a couple of times now.

To begin with this recipe, we must prepare a few components. You can cook fennel and lentil soup - vegan using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Fennel and lentil soup - vegan:

1. Get 1 tbsp olive oil
2. Make ready 1 onion, peeled and chopped
3. Take 1 garlic clove, peeled and crushed
4. Make ready 1 carrot, chopped
5. Get 2 sticks celery, chopped
6. Make ready 1 fennel bulb, chopped
7. Get 1 tsp fennel seeds
8. Make ready 1/2 tsp cumin seeds
9. Prepare 1/3 cup puy lentils
10. Take 500 ml vegan stock
11. Prepare 2 handfuls kale- optional
12. Make ready juice of 1/2 lemon
13. Make ready seasoning
14. Take 100 g cooked grain eg freekeh, maftoul, giant couscous - optional

Creamy fennel soup, vegan, gluten-free, healthy, organic and delicious! The recipe harmonizes the organic ingredients, resulting in a tasty soup for any. Fennel and Carrots- fresh fennel and carrots add texture and flavor. We really enjoy the fresh fennel in this soup but you can always make it without if you're Lentils- I typically go for brown lentils in this soup but have also used green and it was still delicious.

Steps to make Fennel and lentil soup - vegan:

1. Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened.
2. Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then.
3. Add the lentils and stock. Cover and simmer for 25-30 mins.
4. Add the kale. Cover and cook for 5 mins.
5. Stir in the lemon juice and the grains if using. Season to taste.
6. Enjoy 😋

Fennel and Carrots- fresh fennel and carrots add texture and flavor. We really enjoy the fresh fennel in this soup but you can always make it without if you're Lentils- I typically go for brown lentils in this soup but have also used green and it was still delicious. This lentil soup is anything but bland. It's FULL of flavor between the spices, fresh vegetables and even a squeeze of lemon juice at the end. Thanks to the split peas and lentils, this recipe is loaded with fiber!

So that is going to wrap this up for this special food fennel and lentil soup - vegan recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!