Recipe of Gordon Ramsay Bottlegourd Smoothie

Hello everybody, it is me, Dave, welcome to my recipe page. Today, I will show you a way to make a special dish, bottlegourd smoothie. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Bottlegourd Smoothie is one of the most popular of current trending meals on earth. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. They’re fine and they look wonderful. Bottlegourd Smoothie is something that I’ve loved my entire life.

To prepare a healthy smoothie, taste a slice of bottle gourd (Lauki) to ensure it is not bitter. The Bottle Gourd is also known as Lauki or Giya is rich in Vitamin C, Vitamin B, sodium, iron and potassium. It is also rich in fiber and hence in turn helps fight constipation. Ayurveda also recommends this alkaline bottle gourd juice in the treatment of acidity, indigestion, and ulcers.

To begin with this recipe, we have to prepare a few ingredients. You can have bottlegourd smoothie using 8 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Bottlegourd Smoothie:

1. Take 200-250 gms Bottlegourd/ Louki/ Dudhi /Lau
2. Get as required Juice of one Lemon
3. Prepare as per taste Black rock salt
4. Make ready Bunch coriander leaves
5. Get as required Tiny fresh ginger / mango ginger
6. Take As needed Tiny fresh turmeric
7. Prepare 1 cup water
8. Prepare as required Little roasted Cumin powder

Try combining the lauki juice with ingredients like carrots or other greens such that you reap the benefits of bottle gourd in smoothies. Once a week if we include it in our daily smoothies, it could be beneficial. Lauki juice recipe (Bottle gourd juice) - healthy vegetable juice recipe made from bottle gourd, mint and coriander leaves. This is good detox juice that should be consumed first thing in the morning.

Instructions to make Bottlegourd Smoothie:

1. Peel and chop the Bottlegourd,ginger / mango ginger / turmeric….juice the lemon beforehand if you want.
2. Add all ingredients along with a cup of water in a mixer jar or smoothie blender jar and blend/ grind till it's smooth.
3. Pour it in a glass or have it directly from smoothie blender jar. Sprinkle some more roasted Cummin powder, if you wish. Happy Detoxifying!!!!

Lauki juice recipe (Bottle gourd juice) - healthy vegetable juice recipe made from bottle gourd, mint and coriander leaves. This is good detox juice that should be consumed first thing in the morning. During summer season, lauki (dudhi or ghiya or bottle gourd) is widely available. Ghiya ki Lauj or bottle gourd fudge is one mithai/sweet that I grew up saw making,distributing and eating. Our family has … continue reading Lauki ki Sabzi /Bottle Gourd Curry Lauki /Bottle gourd sabzi or dry curry is an all time favorite at our house.

So that is going to wrap it up with this special food bottlegourd smoothie recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!