Simple Way to Prepare Jamie Oliver Seared Tuna Steak Salad

Hey everyone, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, seared tuna steak salad. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Seared Tuna Steak Salad is one of the most favored of current trending meals in the world. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look fantastic. Seared Tuna Steak Salad is something that I’ve loved my whole life.

Seared Ahi Tuna & Arugula Pear Salad. Season tuna steaks all over with salt and pepper. Combine black and white sesame seeds on a shallow plate, then gently press tuna steaks into seeds to coat them on all sides. A perfectly nutritious meal for your lunch.

To get started with this recipe, we must prepare a few components. You can cook seared tuna steak salad using 10 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Seared Tuna Steak Salad:

1. Make ready 2 Fresh tuna steaks
2. Make ready 1 Garlic salt, onion powder, & pepper
3. Take 1 Organic spring mix
4. Prepare 1 Cherub tomatoes
5. Take 1 Button mushrooms
6. Get 1 Organic cucumbers
7. Prepare 1 Black olives
8. Make ready 1 Peppercorns
9. Get 1 Olive oil
10. Take 1 tbsp Butter

Learn how to make Seared tuna steak salad & see the Smartpoints value of this great recipe. Rub the paste over the tuna steak. Lay out tuna steaks on a tray, season both sides and rub the herb mixture on to each side. Heat pan and rub it with a little olive oil.

Steps to make Seared Tuna Steak Salad:

1. Season both sides of tuna steak with olive oil, garlic salt, onion powder, and pepper.
2. Heat olive oil, butter and desired amount of peppercorns in a nonstick pan.
3. Sear on one side until 1/4 of thickness is done, then flip on other side and do the same. Half the thickness in middle should be uncooked.
4. Let tuna rest a few minutes, then cut slices against the grain and lay on top of salad.
5. Select dressing of choice and enjoy!

Lay out tuna steaks on a tray, season both sides and rub the herb mixture on to each side. Heat pan and rub it with a little olive oil. Rip steaks in half and serve on salad greens with sun-dried tomatoes, olives, and basil. Skip to Seared Ahi Tuna Steak Salad content. Cook tuna, flipping occasionally, until desired doneness.

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