Step-by-Step Guide to Prepare Jamie Oliver Healthy Beef Stroganoff

Hello everybody, it’s Louise, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, healthy beef stroganoff. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Healthy Beef Stroganoff is one of the most favored of current trending foods on earth. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look wonderful. Healthy Beef Stroganoff is something that I have loved my entire life.

To get started with this particular recipe, we must prepare a few components. You can cook healthy beef stroganoff using 12 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Beef Stroganoff:

1. Make ready 250 g beef fillet cut into long, thin strips
2. Make ready Vegetable oil
3. Take 1 tablespoon black pepper
4. Make ready 1 courgette, finely chopped
5. Prepare 1 white onion, finely chopped
6. Get 5 sections garlic, finely chopped
7. Prepare 1 tablespoon butter
8. Make ready 1 cup beef broth
9. Get 1 small cup plain, thick yoghurt (no sugar or flavouring)
10. Make ready 1 tablespoon light soy sauce
11. Get 3 tablespoons slurry made with milk and white wheat flour
12. Take To taste salt

Steps to make Healthy Beef Stroganoff:

1. Season the raw meat with salt and pepper.
2. Heat the oil to very high temperature and sear the meat until it browns, then take it out of the pan.
3. Put in the butter in the same pan and saute the onions and garlic a little bit.
4. Add the courgette and saute a few minutes.
5. Add the slurry to thick consistency then add the beef broth and allow to cook until the flour is cooked.
6. Add the beef back in and heat through.
7. Add the youghurt and heat through.
8. Correct seasoning and serve.

So that’s going to wrap this up with this exceptional food healthy beef stroganoff recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!