Recipe of Super Quick Homemade Vickys Jerk Beef Stew GF DF EF SF NF

Hey everyone, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, vickys jerk beef stew gf df ef sf nf. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Vickys Jerk Beef Stew GF DF EF SF NF is one of the most popular of recent trending meals on earth. It is easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. They are fine and they look wonderful. Vickys Jerk Beef Stew GF DF EF SF NF is something which I have loved my whole life.

To begin with this recipe, we have to prepare a few components. You can cook vickys jerk beef stew gf df ef sf nf using 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Vickys Jerk Beef Stew GF DF EF SF NF:

1. Prepare 1 tbsp oil
2. Prepare 1 tbsp cornflour / cornstarch
3. Make ready 750 grams diced stewing beef
4. Make ready 400 ml beef stock
5. Prepare 400 grams can of chopped tomatoes
6. Get 2 red bell peppers, diced
7. Get 2 yellow peppers, diced
8. Take 1 onion, chopped
9. Take 200 grams baby button mushrooms, quartered
10. Get 200 grams green beans cut into 2" pieces
11. Make ready 2 tbsp Jerk seasoning (or to taste)
12. Prepare 1 tbsp garlic puree
13. Prepare to taste salt & ground black pepper

Instructions to make Vickys Jerk Beef Stew GF DF EF SF NF:

1. Preheat the oven to gas 3 / 160C / 325F
2. Heat the oil in a frying pan and lightly brown the diced beef
3. Drain the beef then transfer to a large casserole dish
4. Stir in the rest of the ingredients then put the lid on the dish and put in the oven for 2.5 - 3 hours
5. Stir again then season to taste. You may like to add more Jerk seasoning or some black pepper
6. Nice served with some coconut rice - see my Jerk Chicken recipe for ingredients and instructions or with some healthy cauliflower rice as pictured

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