How to Prepare Perfect Colourful Poke Bowl

Hey everyone, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, colourful poke bowl. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Colourful Poke Bowl is one of the most well liked of recent trending meals on earth. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions daily. They are fine and they look fantastic. Colourful Poke Bowl is something that I have loved my entire life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have colourful poke bowl using 18 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Colourful Poke Bowl:

1. Prepare 60-90 g Rice
2. Take 1/2 Avocado
3. Make ready 50 g Sweetcorn
4. Prepare 1 Spring Onion
5. Make ready 2 Radish
6. Make ready 2 Tender-stemmed broccoli florets
7. Get 2 Eggs
8. Prepare 20 g Bean Sprouts
9. Make ready 150 g Firm Tofu
10. Take Pinch Crispy Onions
11. Make ready Salt to Taste
12. Prepare 1/2 Tbs sesame oil
13. Get 100 ml Soy Sauce
14. Take Pinch Flour
15. Take Sriracha (or hot sauce)
16. Prepare Glug of Oil
17. Take 3 Cloves garlic
18. Get 50 ml Veggie Stock

Steps to make Colourful Poke Bowl:

1. Drain and press the tofu. Boil the eggs in a pot of water for 5-10 minutes until cooked to your liking. When cooked peel the eggs and add to a bowl of soy sauce. Leave some soy sauce aside for the rice.
2. Boil the rice in the pan, I like to add salt to the water but this isn't - necessary.
3. Whilst the rice is cooking get the veg ready. Slice up the avocado, measure out the sweetcorn, slice the spring onion and radish. Mince up the garlic.
4. Add the tender-stemmed broccoli to a frying pan with a little oil and some of the garlic. Sear on both sides, then turn the heat down low and add the vegetable stock. Cover and leave to cook for 5 minutes until tender.
5. Slice up the tofu and add flour to both sides. I like to add salt to the flour for more flavour. Fry in some oil over a medium heat until both sides are golden brown (to save on washing up I used the same pan I had cooked the broccoli in).
6. When the rice is cooked mix though the sesame oil, some of the soy sauce and garlic. I like to fry it off a bit to cook the garlic. Add to the bottom of the bowl.
7. Dress the bowl with the bean sprouts, sweetcorn, tofu, radish, avocado and broccoli. Slice the eggs in half and add to the bowl, the soy sauce used for the eggs can be reused so don't throw it away! Top with radish and spring onion and crispy onion. If you like spice drizzle with hot sauce and enjoy!

So that is going to wrap it up with this special food colourful poke bowl recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!