How to Prepare Ultimate Smoked salmon and Tenderstem broccoli (or asparagus) frittata

Hello everybody, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, smoked salmon and tenderstem broccoli (or asparagus) frittata. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Smoked salmon and Tenderstem broccoli (or asparagus) frittata is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It is easy, it’s fast, it tastes delicious. They’re fine and they look fantastic. Smoked salmon and Tenderstem broccoli (or asparagus) frittata is something that I have loved my whole life.

To begin with this particular recipe, we have to first prepare a few components. You can have smoked salmon and tenderstem broccoli (or asparagus) frittata using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:

1. Make ready 5 large free range eggs
2. Prepare 6-8 stems of Tenderstem broccoli
3. Make ready Or 5-6 asparagus spears
4. Get 80 g approx. Smoked salmon
5. Prepare 1/2 white onion (fine dice)
6. Get 1 tbsp snipped chives
7. Take 50 g grated mature cheddar
8. Prepare 20 g finely grated Parmesan (or equivalent)
9. Make ready Salt, pepper

Steps to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:

1. Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus)
2. Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces.
3. Mix eggs, snipped chives and seasoning together.
4. Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon.
5. Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn)
6. Top with both cheeses and finish under a moderate grill. Until set through

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