How to Make Perfect Vickys Lentil & Vegetable Stew, GF DF EF SF NF

Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, vickys lentil & vegetable stew, gf df ef sf nf. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

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To begin with this recipe, we have to prepare a few ingredients. You can have vickys lentil & vegetable stew, gf df ef sf nf using 14 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Vickys Lentil & Vegetable Stew, GF DF EF SF NF:

1. Get 1 onion, finely chopped
2. Get 3 cloves garlic, finely chopped
3. Prepare 1 yellow bell pepper, finely chopped
4. Take 1 large tomato, finely chopped
5. Take 1 & 1/2 tsp smoked paprika
6. Prepare 1 bay leaf
7. Take 2 medium carrots, finely chopped
8. Prepare 1 large potato, finely chopped
9. Make ready 250 g (1 & 1/4 cups) dry green or puy lentils, rinsed well
10. Take 720 ml (3 cups) water
11. Make ready 240 ml (1 cup) vegetable stock
12. Make ready 1 tbsp Worcestershire sauce
13. Get to taste Salt & pepper
14. Prepare Freshly chopped parsley to garnish

Most lentil production in North America. Information about how lentils are grown and produced in a sustainable agriculture system. Packed with nutritional lentils and fiber high butternut squash. It's so easy to make and can be frozen.

Instructions to make Vickys Lentil & Vegetable Stew, GF DF EF SF NF:

1. Put the chopped onion, garlic, pepper and tomato in a large pan over a medium heat with a splash of water
2. Let cook down until soft adding more water if required but let the water cook off before moving onto the next step
3. Add in the paprika and bay leaf and stir into the softened veggies for 2 minutes
4. Add the carrot, potatoes, lentils, water and stock then bring to the boil
5. Turn down to low and let simmer gently, uncovered for 30 minutes or until the lentils are soft and creamy. The pan shouldn't boil dry at any time
6. When done, remove the bay leaf and stir in the Worcestershire sauce. Season with salt & pepper to taste
7. Nice served with crusty garlic bread and chopped parsley
8. Stew will thicken on standing and can be frozen into portions once fully cooled. Just defrost well and reheat with a splash extra water

Packed with nutritional lentils and fiber high butternut squash. It's so easy to make and can be frozen. Lentils, a small but nutritionally mighty member of the legume family, are a very good source of Lentils—A Fiber All Star. Check a chart of the fiber content in foods; you'll see legumes leading the. Lentils are so versatile, cheap and delicious.

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