How to Prepare Jamie Oliver Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki)

Hey everyone, it’s Louise, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, healthy sub sandwich (multigrain spinach loaf and rajma tikki). It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki) is one of the most well liked of recent trending meals on earth. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions every day. They are fine and they look wonderful. Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki) is something which I’ve loved my entire life.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook healthy sub sandwich (multigrain spinach loaf and rajma tikki) using 37 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki):

1. Prepare For French Loaf-
2. Prepare 1 cup whole wheat flour
3. Prepare 1/2 cup fine flour of oats
4. Prepare 1/2 cup chickpeas flour
5. Prepare 1/4 cup pearl Millet flour
6. Prepare 3 tablespoon olive oil
7. Make ready 1/2 teaspoon salt
8. Make ready 1 cup milk
9. Prepare 1 tsp yeast
10. Get 1 tsp sugar
11. Make ready 1/2 cup spinach puree
12. Prepare For chatpata Rajma Patty :
13. Take 1/2 cup Rajma
14. Take 2 large potatoes
15. Take 1 onion finely chopped
16. Take 1 green chilli finely chopped
17. Get to taste Salt
18. Prepare 1/4 tsp roasted cumin powder
19. Prepare 1/2 tsp red chilli powder
20. Make ready 1/4 tsp aamchur powder
21. Get 1/2 tsp coriander powder
22. Take 1/4 tsp chat masala
23. Make ready 1 tbsp chopped green coriander
24. Prepare 1/2 cup Oil
25. Make ready To assemble the sandwich :
26. Make ready 1 packet Butter
27. Take as required Cheese slices or grated cheese
28. Make ready 2 onions sliced
29. Take 2 Tomatoes sliced
30. Make ready 1 cucumber sliced
31. Get 1 cup chopped lettuce
32. Get 1 capsicum sliced
33. Prepare to taste Salt
34. Take as required Black pepper powder to sprinkle
35. Get 1 cup Chipotle mayonnaise
36. Make ready 1 cup mayonnaise
37. Prepare 1 cup tomato sauce

Steps to make Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki):

1. Add yeast and sugar to 1 cup lukewarm milk. Cover and rest it to 10 mins until it becomes frothy. Meanwhile, take all flours into a broad bowl. Add salt and olive oil to it.
2. Make puree of washed spinach. Add puree and yeast mixture to the flour mixture. Add water slowly and knead a sticky dough out of it. Knead for 5-10 mins until workable. Grease with olive oil and put in a large vessel for proofing. Rest for 2 hours.
3. After 2 hours dough will be doubled in size. Knead slightly and make equal large balls out of it. I could make 5. Roll the dough to make loaves. Make gentle cuts on the loaves. Cover with muslin cloth and rest for 30 mins.
4. Meanwhile chopped the vegetables and boil Rajma and potatoes.
5. Mash Rajma and potatoes. Add all spices mentioned above and onion, chillies to the mashed material. Mix well to make masla. Roll the masala to make long patties. (I make longer ones instead of making smaller)
6. Over loaves are proofed now. Bake in preheated oven at 200°c for 20 mins. After baking brush the loaves with butter. let them co
7. Fry the patties on nonstick tawa on both sides for 3-4 mins. Use oil for that.
8. Slice the loaves from between. Apply generous amount of butter and cheese and again bake for 3-4 mins. Now we will assemble the sandwich.
9. Apply lettuce and cucumbers. And then tomatoes and capsicum. Put one Patty and apply all sauces as per your taste. Sprinkle salt and black pepper as needed. Put some onions. Add some extra mayonnaise and cheese. Cover the sandwich.
10. Serve with any sauce or cold drink.

So that is going to wrap it up with this exceptional food healthy sub sandwich (multigrain spinach loaf and rajma tikki) recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!