How to Prepare Perfect Bikini Bottom Cutlets (low carb, gluten free, high protein)

Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, bikini bottom cutlets (low carb, gluten free, high protein). It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Bikini Bottom Cutlets (low carb, gluten free, high protein) is one of the most popular of recent trending meals in the world. It is easy, it is fast, it tastes delicious. It’s appreciated by millions every day. Bikini Bottom Cutlets (low carb, gluten free, high protein) is something that I’ve loved my entire life. They’re fine and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can cook bikini bottom cutlets (low carb, gluten free, high protein) using 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Bikini Bottom Cutlets (low carb, gluten free, high protein):

1. Take 205 g Tuna chunks (canned) (sub with any preferred fish chunks)
2. Make ready 100 g Mushrooms diced (sub with any preferred cooked veggies)
3. Prepare 60 g White onions (sub with any preferred cooked veggies)
4. Get 15 g Coconut flour (can sub with almond flour)
5. Prepare 50 g Egg (1 large)
6. Make ready 3 g Black and white sesame seeds (sub with any preferred seeds)
7. Prepare 2 g Xanthan gum

Steps to make Bikini Bottom Cutlets (low carb, gluten free, high protein):

1. Cook your veggies on an anti stick pan on medium heat.
2. Drain the tuna and mix all the ingredients in a bowl except sesame seeds.
3. Shape your patties, place them on a tray with baking paper. Sprinkle sesame seeds on top of them.
4. Cook the patties in the oven for 15 to 30 minutes depending on the temperature. I cooked mine at medium temperature.
5. Per portion: Calories 59, Carbs 1.6g, Fat 1.6g, Protein 9.3g. Easy protein for my muscles 🙌

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