Simple Way to Prepare Favorite All Natural Veggie Burgers

Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, all natural veggie burgers. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

All Natural Veggie Burgers is one of the most popular of recent trending foods on earth. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. All Natural Veggie Burgers is something that I have loved my entire life. They’re nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few ingredients. You can have all natural veggie burgers using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make All Natural Veggie Burgers:

1. Make ready 150 g (3/4 cup) uncooked kidney beans (black beans are great too!). You can sub 1 can of cooked beans
2. Get 50 g (1/2 cup) quick oats
3. Take 100 g (1/2 cup) cooked rice, brown recommended
4. Take 1 clove garlic (optional), minced
5. Take 1/4 onion, minced
6. Get 1/2 carrot or 2 small beets, grated (75-100 g total)
7. Prepare 60 g (1/4 cup) corn (optional) - about 1/2 ear fresh corn
8. Take 1 tsp sea salt, may need a little more if not using soy sauce
9. Take 2 tsp good soy sauce, if you have it - it gives some extra depth in flavor
10. Prepare to taste pepper
11. Take 1 tsp paprika (for smoked paprika use 1/2 tsp)
12. Get 1 tsp ground cumin
13. Prepare 1/2 tsp ground coriander
14. Get 1/2 tsp cayenne pepper
15. Make ready 1 Tbsp cooking oil for frying if using a frying pan

Instructions to make All Natural Veggie Burgers:

1. Soak the beans overnight or 8-12 hours in plenty of water.
2. Drain the soaking water, rinse the beans and cover with plenty of water in a pot. Boil for 60-90 minutes until soft enough to mash (the time may be different depending on the type of beans you use).
3. Drain the beans and mash with a fork in a medium bowl.
4. Add grated vegetables (carrot, beet, etc), cooked rice, oats, spices, salt, pepper, garlic and onion to the bowl.
5. Mix up well with your hands. It should be firm enough to hold together so you can make patties. If it's too wet, add more oats to help the mix stick together.
6. Form into 4 patties, or you can make several mini ones. (these are the carrot version in the pictures)
7. Cook on a grill or in a heated frying pan with 1 Tbsp oil for about 7-10 minutes on each side. They should be browned on both sides.
8. Enjoy as is with some mustard and other favorite toppings, or sandwich into buns with lettuce, tomatoes, etc.

So that is going to wrap this up for this special food all natural veggie burgers recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!