Recipe of Speedy Chicken & Kale Stir-fry With A Peanut Sesame Dressing

Hey everyone, it is Louise, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, chicken & kale stir-fry with a peanut sesame dressing. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Chicken & Kale Stir-fry With A Peanut Sesame Dressing is one of the most popular of recent trending meals on earth. It’s appreciated by millions daily. It is easy, it is fast, it tastes yummy. They’re nice and they look wonderful. Chicken & Kale Stir-fry With A Peanut Sesame Dressing is something which I’ve loved my entire life.

To get started with this particular recipe, we must prepare a few components. You can have chicken & kale stir-fry with a peanut sesame dressing using 11 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Chicken & Kale Stir-fry With A Peanut Sesame Dressing:

1. Make ready 100 g sliced chicken breast pieces,
2. Prepare 85 g curly kale, any woody stalks discarded,
3. Get 75 g red bell pepper, sliced,
4. Make ready 20 g drained sweetcorn,
5. Take 50 g beansprouts,
6. Take 2 chopped spring onions,
7. Prepare 1 tbsp smooth peanut butter,
8. Prepare 1 pinch red chilli flakes,
9. Make ready 1/4 tsp sesame oil
10. Take 1 pinch salt,
11. Prepare Spray sunflower/vegetable oil

Instructions to make Chicken & Kale Stir-fry With A Peanut Sesame Dressing:

1. Heat some oil in a wok (spray the base in a thin layer), over a medium high heat. Add in the chicken and brown off for a couple of minutes. Next add the red pepper, and fry for a further minute.
2. Add the spring onion and beansprouts and the sweetcorn. Toss everything together. Add a pinch of red chilli flakes to taste. Season with salt.
3. Add the kale, toss everything together again to combine. Spray over a bit more oil. Stir fry whilst stirring until the kale becomes vibrant, green and glossy. Turn the heat down to low.
4. Melt the peanut butter either over the hob or in a microwave for a few seconds. Add the sesame oil to the melted peanut butter and stir.
5. Remove the stir fry from the heat and plate it up. Drizzle over the peanut butter & sesame dressing. Enjoy!

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