Recipe of Ultimate Wholemeal Blueberry Muffins

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, wholemeal blueberry muffins. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

These blueberry muffins are so simple to make and full of nutrition and fibre. A great start to a busy day as a grab and go option ! These healthy muffins are made with wholemeal flour, apple sauce and fresh blueberries for a muffin that is as tasty as it is healthy. Enjoy these with a bit of butter.

Wholemeal Blueberry Muffins is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It’s easy, it is quick, it tastes yummy. Wholemeal Blueberry Muffins is something which I’ve loved my entire life. They’re nice and they look wonderful.

To get started with this recipe, we must prepare a few components. You can have wholemeal blueberry muffins using 11 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Wholemeal Blueberry Muffins:

1. Make ready 2 very ripe bananas
2. Get 300 grams wholemeal flour
3. Take 1 1/2 tsp baking powder
4. Prepare 1 tsp bicarbonate of soda
5. Take 1 pinch salt
6. Take 100 grams light muscovado or brown sugar
7. Get 284 ml carton of buttermilk
8. Get 1 egg, lightly beaten
9. Make ready 75 grams light olive oil (or melted butter)
10. Prepare 200 grams blueberries
11. Prepare 1 tbsp demerara sugar

They contain: Kéfir, wholemeal spelt flour, broken flaxseed, sesame seeds, blueberries, agave syrup, rolled oats, corn meal, canola oil. Moist and delicious low fat whole wheat muffins loaded with blueberries in every bite. These muffins are low in calories and fat, high in fiber and good for you! Most of the fat has been replaced.

Instructions to make Wholemeal Blueberry Muffins:

1. Heat oven to 180°C. Line a 12 hole muffin tin with muffin cases. Peel the bananas and mash in a bowl.
2. Mix the flour, baking powder, bicarbonate of soda, salt and brown sugar together in a large mixing bowl. Make a Well in the centre and add buttermilk, egg, olive oil and bananas. Quickly fold the ingredients together until just incorporated, taking care not to overmix. Tip in the blueberries and give the batter one or two stirs.
3. Spoon the batter into the muffin cases and sprinkle with three demerara sugar. The cases will be quite full. Bake in the oven for about 20-25 minutes. Leave to cool and then transfer.

These muffins are low in calories and fat, high in fiber and good for you! Most of the fat has been replaced. Wholemeal blueberry muffins, deliciously moist and full of goodness. This instructional video teaches you how to make wholemeal muffins with blueberries. Follow Videojug's industry leaders as they help you through this tutorial.

So that’s going to wrap this up with this special food wholemeal blueberry muffins recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!